WOD:
Mat Time
Athletes:
Jack....... 2+ Hours
Camilo.... 2+ Hours
Branden... 2+ Hours
We had a new guy show up, Branden. We really should be calling him Big-Mofo because he's ~245# and a CrossFitter to boot. In other words, this guy doesn't need a lot of training to put the hurt on someone. That said, he obviously paid attention during his TFT weekend because the guy got down to business finding targets, putting bodyweight through them and just plain tearing it up.
Steve-o joined in for a while after doing his squats. Seriously, 4 guys just beating each other silly in slow motion made the gym look like a prison yard. If we just threw a few guns and knives out onto the floor (hm... good idea for next time) then I think we could film it and sell it on the internet.
With any luck Branden will make it out once a week and we'll get some more people to start showing. A nice little training cadre would be just about perfect.
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