WOD:
21 - 15 - 9 of:
- Sit Ups
- Bench Dips
- Push Ups
Athletes:
Steve....... 4:03 @ 25#
Jack........ 5:13 @ 25#
Yeah well there's no denying it. Steve beat me. I mean seriously beat me. I had him cold on the situps, even could keep pace on the dips but when we hit the pushups the man just left me for dead. It wasn't even funny. Watching him do 21 push ups after the dips straight through with the weight vest on was fairly impressive. Good job Steve-o.
Gotta tell you guys, it makes me want to work just that much harder.
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Posted by: Linda Hibbard | 01/25/2010 at 08:10 AM
You know, I like the design but it's just not something I can see fitting into our program. I think that the weight vest and rope climber is about as fancy as we're going to get.
Posted by: Jack | 01/25/2010 at 04:26 PM